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How Long Does It Take for Shilajit to Work?
Shilajit is everywhere. If you are wondering why it’s one of the most trending supplements in the US right now.Let’s dive in.Anyone embarking on a wellness journey will stumble upon natural remedies like Shilajit. Inevitably, the question pops up: "How...
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Shilajit Benefits: Unlocking the Ancient Remedy's Top Health Advantages
Shilajit, packed with minerals and used in traditional medicine, is famed for promoting health. But what about it makes it such a mystical topic across the internet? This guide cuts through the noise, focusing on validated benefits from cognitive health...
Mastering the Perfect Keto Diet: A Comprehensive Guide to Your Healthiest Self
The keto diet might sound like a new trend now that everybody wants to try it out, but it's actually been around since the 1920s. Back then, doctors recommended it for managing and controlling conditions like epilepsy and diabetes. Nowadays,...
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How To Lose Weight By Eating More and Exercising Less
I’m going to start this with one of my favorite questions: Why? Why are we in the middle of a national obesity crisis? Why are we, as a civilization, struggling with an obesity epidemic in a way we have never...
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Fasting Facts: From Fat Loss to Longevity
Something I hear all too often is the belief that fasting is dangerous, "bad for you" and confusing. With all the documented longevity and fat loss benefits one can get from a full fast, it's disheartening (to say the least)...
Is Your Happy Life Slowly Killing You?
“Your fight or flight hormones make no distinction, no matter whether you consider the stimulation enjoyable (a workout) or unpleasant (your commute).” – an excerpt from Primal Endurance, by Mark Sisson So, you’ve got your primal lifestyle all figured out, right?...
Want To Lose Weight? Stop Lying To Yourself.
I'm writing this post from Oslo, Norway. I'm sipping a cup of black coffee, cuddled up next to a fireplace in one of the top-rated restaurants in Oslo. I'm happy, healthy, and my belly is full. Full of Norwegian fish...
Caloric Restriction vs. Fasting: The Science
Something I hear all too often is the belief that fasting is dangerous, “bad for you” and confusing. With all the documented longevity and fat loss benefits one can get from a full fast, it’s disheartening (to say the...
Autophagy vs. Apoptosis: What's the Difference?
If we’re talking about fasting (one of my favorite health hacks to discuss), the words autophagy and apoptosis are bound to come up. Two concepts, both having to do with our cells that are always getting mixed up. Yes, both...