CLOVIS BLOGS

The incredible, edible, egg. Where to begin? A daily dietary staple in just about every household in America. The truth of the matter is that the egg may be one of the most perfect food sources on planet earth for...

Sleep. Where to begin?! On one hand, you have a glorious nightly ritual of comfort, relaxation, rejuvenation and the wonderful world of dreaming! On the other hand, you have torment, restlessness, interruptions and nightmares, all brought to you by this necessity for all human beings that we call “sleep.” Unfortunately, thanks to today’s hyperactive society, most people tend to experience the latter.

Sleep. Where to begin?! On one hand, you have a glorious nightly ritual of comfort, relaxation, rejuvenation and the wonderful world of dreaming! On the other hand, you have torment, restlessness, interruptions and nightmares, all brought to you by this necessity for all human beings that we call “sleep.” Unfortunately, thanks to today’s hyperactive society, most people tend to experience the latter.

In my line of work, the most common question I get is, “How do I lose weight?” A close second isn’t so much a question as it is a statement, “I want a nice butt!” (Seriously, like, an everyday question......

“Call me old fashioned, but I prefer food from a field rather than a factory. I want to eat what a farmer produces, not a lab tech.” – Jim Mullanaphy 

 Processed Foods are evil! … Right? Well, of course! They must be, The Paleo Diet is built on a foundation of avoiding processed foods! Isn’t it?

What does it mean to be a triathlete? The actual definition of this word is an athlete that completes a three-sport race of swimming, biking, and running. Many people often swim, bike, or run to stay in shape, but the triathlon was created to push one’s body to the limit.  

Let me just start by saying that I am a believer. The research is out there, and the results are in. Beef from grass-fed cows is a better nutritional choice than beef from grain-fed cows. But does anybody really know why? Well,...

Of all the fierce debates raging in the world of fitness and nutrition, there seems to be one that stands out above all else: Carbohydrates or Fat for Fuel?! Individual beliefs on this debate vary and are generally based on...

Welcome to Part 2 of “10 Tips To Improve Your Morning Routine and Prime Your Body for Success.” If you missed Part 1… Start Here! Now, on to the 2nd half of our list! 6. Adopt a Mindfulness Practice Before you...