CLOVIS BLOGS

Is Your Happy Life Slowly Killing You? - Clovis

Apr 01, 2020
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“Your fight or flight hormones make no distinction, no matter whether you consider the stimulation enjoyable (a workout) or unpleasant (your commute).” – an excerpt from Primal Endurance, by Mark Sisson So, you’ve got your primal lifestyle all figured out, right?...

fat loss mindset nutrition

Aug 25, 2019
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Want To Lose Weight? Stop Lying To Yourself.

I'm writing this post from Oslo, Norway. I'm sipping a cup of black coffee, cuddled up next to a fireplace in one of the top-rated restaurants in Oslo. I'm happy, healthy, and my belly is full. Full of Norwegian fish...

fat loss mindset nutrition

Mar 23, 2019
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In Defense of Eggs: No, They Aren't Going To Kill You

The incredible, edible, egg. Where to begin? A daily dietary staple in just about every household in America. The truth of the matter is that the egg may be one of the most perfect food sources on planet earth for...

biohacking mindset

Oct 30, 2018
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Sleep Hacking: “How I Achieved 100% Sleep Quality” - Part 2

Sleep. Where to begin?! On one hand, you have a glorious nightly ritual of comfort, relaxation, rejuvenation and the wonderful world of dreaming! On the other hand, you have torment, restlessness, interruptions and nightmares, all brought to you by this necessity for all human beings that we call “sleep.” Unfortunately, thanks to today’s hyperactive society, most people tend to experience the latter.

biohacking Ketogenic meal mindset Natural sleep solutions Sleep aids Sleep cycle app Sleep hacks Sleep induction mat Sleep meditation Sleep quality Turmeric tea

Oct 30, 2018
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Sleep Hacking: “How I Achieved 100% Sleep Quality” - Part 1

mindset

Oct 17, 2018
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Stop Following the Rules

“Whenever you find yourself on the side of the majority it is time to pause and reflect.” – Mark Twain My Paleo Rant… Paleo Is Not A Rulebook. What exactly is “Paleo,” anyway? I mean the true meaning or essence...

entrepreneurship fat loss mindset

Oct 17, 2018
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Taking Back Paleo: What I Learned at Paleo f(x)

Have you ever heard of Paleo f(x)? If you’re brand new to the Paleo community, maybe not. If you’ve ever shopped for Paleo products, you may have stumbled across mention of Paleo f(x). I want to start by saying that I am a believer. It is an amazing event to witness and be a part of. As the founder of a startup “Paleo company,” it has been my goal to showcase my product at Paleo f(x) since before my product even existed.

biohacking fat loss mindset

Oct 15, 2018
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The Power of Poop... No, Seriously

“If you don’t like bacteria, you’re on the wrong planet.” – Stewart Brand You came here looking for information regarding health and fitness, correct? Well, I’m about to reveal the secret to unlocking many of the mysteries surrounding your health,...

mindset nutrition

Oct 15, 2018
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What the Hell is Gluten?!

There’s a lot of mystery surrounding the word “gluten.” I’m referring to it as a word because, in most cases, that’s all it is to people. More accurately, a “trigger word” that has no doubt lead to plenty of barroom debates fueled by gluten-heavy beers. So, what exactly is gluten?

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