CLOVIS BLOGS

I’m going to start this with one of my favorite questions: Why? Why are we in the middle of a national obesity crisis? Why are we, as a civilization, struggling with an obesity epidemic in a way we have never...

In my line of work, the most common question I get is, “How do I lose weight?” A close second isn’t so much a question as it is a statement, “I want a nice butt!” (Seriously, like, an everyday question......

What does it mean to be a triathlete? The actual definition of this word is an athlete that completes a three-sport race of swimming, biking, and running. Many people often swim, bike, or run to stay in shape, but the triathlon was created to push one’s body to the limit.  

Alright, let’s talk abs, shall we? I’ll start with the old, worn out, cliche, reminder that, “abs are made in the kitchen.” Yup, I said it. Why? Because it’s freakin’ true. Like, a lot. #grammar

That said, I know why you’re here because I deal with this issue daily. Every single person I have ever worked with wants to “see" their abs.

“I hate cheat meals!” … said no athlete ever. In a perfect world, we could all eat whatever we feel like eating, each and every day, and we would still stay lean and continue to perform well in the weight...

I’m excited to write this post, thanks to the feedback of my followers on Facebook. Recently, I shared an in-depth scientific study exploring the idea that all calories may not be equal.

Author: Justin Nault “If you think lifting weights is dangerous, try being weak. Being weak is dangerous.”– Bret Contreras Steady-state cardio is stupid. Yup, I said it, I meant it, and I’m here to represent it. Ok, ok, maybe that’s...