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How To Lose Weight By Eating More and Exercising Less
I’m going to start this with one of my favorite questions: Why? Why are we in the middle of a national obesity crisis? Why are we, as a civilization, struggling with an obesity epidemic in a way we have never...
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Fasting Facts: From Fat Loss to Longevity
Something I hear all too often is the belief that fasting is dangerous, "bad for you" and confusing. With all the documented longevity and fat loss benefits one can get from a full fast, it's disheartening (to say the least)...
Want To Lose Weight? Stop Lying To Yourself.
I'm writing this post from Oslo, Norway. I'm sipping a cup of black coffee, cuddled up next to a fireplace in one of the top-rated restaurants in Oslo. I'm happy, healthy, and my belly is full. Full of Norwegian fish...
Caloric Restriction vs. Fasting: The Science
Something I hear all too often is the belief that fasting is dangerous, “bad for you” and confusing. With all the documented longevity and fat loss benefits one can get from a full fast, it’s disheartening (to say the...
Autophagy vs. Apoptosis: What's the Difference?
If we’re talking about fasting (one of my favorite health hacks to discuss), the words autophagy and apoptosis are bound to come up. Two concepts, both having to do with our cells that are always getting mixed up. Yes, both...
In Defense of Eggs: No, They Aren't Going To Kill You
The incredible, edible, egg. Where to begin? A daily dietary staple in just about every household in America. The truth of the matter is that the egg may be one of the most perfect food sources on planet earth for...
Let me just start by saying that I am a believer. The research is out there, and the results are in. Beef from grass-fed cows is a better nutritional choice than beef from grain-fed cows. But does anybody really know why? Well,...
Of all the fierce debates raging in the world of fitness and nutrition, there seems to be one that stands out above all else: Carbohydrates or Fat for Fuel?! Individual beliefs on this debate vary and are generally based on...
Taking Back Paleo: What I Learned at Paleo f(x)
Have you ever heard of Paleo f(x)? If you’re brand new to the Paleo community, maybe not. If you’ve ever shopped for Paleo products, you may have stumbled across mention of Paleo f(x). I want to start by saying that I am a believer. It is an amazing event to witness and be a part of. As the founder of a startup “Paleo company,” it has been my goal to showcase my product at Paleo f(x) since before my product even existed.