CLOVIS BLOGS
- All
- Acerola powder in baby formula
- Apoptosis and disease prevention
- Autophagy and apoptosis explained
- Benefits of intermittent fasting
- Bifidobacterium infantis in formula
- biohacking
- Caloric restriction vs. fasting
- Carbohydrate intake and weight loss
- Clovis
- Clovis Academy
- Clovis nutrition
- Cod liver oil in homemade baby formula
- Counting Calories
- Easy Paleo Recipes
- entrepreneurship
- Essence of Paleo
- Exercise and Weight Loss
- Extracting whey from kefir
- Fasting benefits
- Fasting for weight loss
- fat loss
- fitness
- Fitness Industry
- Glycemic index and fasting
- Healthy Eating on a Budget
- Healthy Lifestyle Choices
- himalayan shilajit
- Homemade whey for baby formula
- Hormones and fasting
- How Long Does It Take for Shilajit to Work?
- Insulin and fat storage
- keto diet meal plan
- keto diet pills
- keto diet plan
- keto diet what to eat
- Keto-friendly cheesecake with kefir solids
- Ketogenic meal
- Lean muscle maintenance
- Losing weight effortlessly
- Macronutrient tracking
- midnset
- mindset
- Mindset for Weight Loss
- Natural sleep solutions
- nutrition
- Nutrition Industry
- Obesity Epidemic
- Organic goat milk baby formula
- Paleo Cooking Tools
- Paleo Diet
- Paleo Diet Principles
- Paleo Grocery List
- Paleo Lifestyle
- Paleo Meal Planning
- Paleo Movement
- Paleo Nutrition
- Paleo Nutritional Therapist
- Paleo Philosophy
- Paleo Rules
- perfect keto diet
- Perfect Paleo Powder
- Protein intake for weight loss
- Protein requirements for muscle mass
- pure shilajit benefits
- shilajit amazon
- shilajit benefits
- shilajit benefits for female
- shilajit benefits for male
- shilajit benefits for men
- shilajit benefits for women
- Simple Paleo Meals
- Sleep aids
- Sleep cycle app
- Sleep hacks
- Sleep induction mat
- Sleep meditation
- Sleep quality
- Sneaking extra protein into the diet
- Turmeric tea
- Weight Loss Myths
- what is shilajit
- what is shilajit used for
Counting CaloriesExercise and Weight Lossfat lossfitnessFitness IndustryHealthy Eating on a BudgetMindset for Weight LossnutritionNutrition IndustryObesity EpidemicWeight Loss Myths
How To Lose Weight By Eating More and Exercising Less
I’m going to start this with one of my favorite questions: Why? Why are we in the middle of a national obesity crisis? Why are we, as a civilization, struggling with an obesity epidemic in a way we have never...
Apoptosis and disease preventionAutophagy and apoptosis explainedBenefits of intermittent fastingbiohackingCaloric restriction vs. fastingClovisClovis AcademyFasting benefitsFasting for weight lossfat lossGlycemic index and fastingHormones and fastingInsulin and fat storage
Fasting Facts: From Fat Loss to Longevity
Something I hear all too often is the belief that fasting is dangerous, "bad for you" and confusing. With all the documented longevity and fat loss benefits one can get from a full fast, it's disheartening (to say the least)...
Want To Lose Weight? Stop Lying To Yourself.
I'm writing this post from Oslo, Norway. I'm sipping a cup of black coffee, cuddled up next to a fireplace in one of the top-rated restaurants in Oslo. I'm happy, healthy, and my belly is full. Full of Norwegian fish...
Caloric Restriction vs. Fasting: The Science
Something I hear all too often is the belief that fasting is dangerous, “bad for you” and confusing. With all the documented longevity and fat loss benefits one can get from a full fast, it’s disheartening (to say the...
Autophagy vs. Apoptosis: What's the Difference?
If we’re talking about fasting (one of my favorite health hacks to discuss), the words autophagy and apoptosis are bound to come up. Two concepts, both having to do with our cells that are always getting mixed up. Yes, both...
In Defense of Eggs: No, They Aren't Going To Kill You
The incredible, edible, egg. Where to begin? A daily dietary staple in just about every household in America. The truth of the matter is that the egg may be one of the most perfect food sources on planet earth for...
Let me just start by saying that I am a believer. The research is out there, and the results are in. Beef from grass-fed cows is a better nutritional choice than beef from grain-fed cows. But does anybody really know why? Well,...
Of all the fierce debates raging in the world of fitness and nutrition, there seems to be one that stands out above all else: Carbohydrates or Fat for Fuel?! Individual beliefs on this debate vary and are generally based on...
Taking Back Paleo: What I Learned at Paleo f(x)
Have you ever heard of Paleo f(x)? If you’re brand new to the Paleo community, maybe not. If you’ve ever shopped for Paleo products, you may have stumbled across mention of Paleo f(x). I want to start by saying that I am a believer. It is an amazing event to witness and be a part of. As the founder of a startup “Paleo company,” it has been my goal to showcase my product at Paleo f(x) since before my product even existed.