CLOVIS BLOGS

I’m going to start this with one of my favorite questions: Why? Why are we in the middle of a national obesity crisis? Why are we, as a civilization, struggling with an obesity epidemic in a way we have never...

I'm writing this post from Oslo, Norway. I'm sipping a cup of black coffee, cuddled up next to a fireplace in one of the top-rated restaurants in Oslo. I'm happy, healthy, and my belly is full. Full of Norwegian fish...

  Something I hear all too often is the belief that fasting is dangerous, “bad for you” and confusing. With all the documented longevity and fat loss benefits one can get from a full fast, it’s disheartening (to say the...

The incredible, edible, egg. Where to begin? A daily dietary staple in just about every household in America. The truth of the matter is that the egg may be one of the most perfect food sources on planet earth for...

“Call me old fashioned, but I prefer food from a field rather than a factory. I want to eat what a farmer produces, not a lab tech.” – Jim Mullanaphy 

 Processed Foods are evil! … Right? Well, of course! They must be, The Paleo Diet is built on a foundation of avoiding processed foods! Isn’t it?

Let me just start by saying that I am a believer. The research is out there, and the results are in. Beef from grass-fed cows is a better nutritional choice than beef from grain-fed cows. But does anybody really know why? Well,...

Welcome to Part 2 of “10 Tips To Improve Your Morning Routine and Prime Your Body for Success.” If you missed Part 1… Start Here! Now, on to the 2nd half of our list! 6. Adopt a Mindfulness Practice Before you...

What does your morning routine say about you?

Better yet, what is your morning routine doing for you? If you’ve never given these questions any thought, don’t worry, you are not alone. For many people, the “morning routine” has become a kind of chore, something that brings them nothing but stress, anxiety, and frustration.

“I hate cheat meals!” … said no athlete ever. In a perfect world, we could all eat whatever we feel like eating, each and every day, and we would still stay lean and continue to perform well in the weight...