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Apoptosis and disease prevention Autophagy and apoptosis explained Benefits of intermittent fasting biohacking Caloric restriction vs. fasting Clovis Clovis Academy Fasting benefits Fasting for weight loss fat loss Glycemic index and fasting Hormones and fasting Insulin and fat storage

Apr 17, 2020
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Fasting Facts: From Fat Loss to Longevity

Something I hear all too often is the belief that fasting is dangerous, "bad for you" and confusing. With all the documented longevity and fat loss benefits one can get from a full fast, it's disheartening (to say the least)...

biohacking mindset

Apr 01, 2020
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Is Your Happy Life Slowly Killing You?

“Your fight or flight hormones make no distinction, no matter whether you consider the stimulation enjoyable (a workout) or unpleasant (your commute).” – an excerpt from Primal Endurance, by Mark Sisson So, you’ve got your primal lifestyle all figured out, right?...

biohacking fat loss

Apr 08, 2019
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Autophagy vs. Apoptosis: What's the Difference?

If we’re talking about fasting (one of my favorite health hacks to discuss), the words autophagy and apoptosis are bound to come up. Two concepts, both having to do with our cells that are always getting mixed up. Yes, both...

biohacking mindset

Oct 30, 2018
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Sleep Hacking: “How I Achieved 100% Sleep Quality” - Part 2

Sleep. Where to begin?! On one hand, you have a glorious nightly ritual of comfort, relaxation, rejuvenation and the wonderful world of dreaming! On the other hand, you have torment, restlessness, interruptions and nightmares, all brought to you by this necessity for all human beings that we call “sleep.” Unfortunately, thanks to today’s hyperactive society, most people tend to experience the latter.

biohacking Ketogenic meal mindset Natural sleep solutions Sleep aids Sleep cycle app Sleep hacks Sleep induction mat Sleep meditation Sleep quality Turmeric tea

Oct 30, 2018
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Sleep Hacking: “How I Achieved 100% Sleep Quality” - Part 1

biohacking fat loss mindset

Oct 15, 2018
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The Power of Poop... No, Seriously

“If you don’t like bacteria, you’re on the wrong planet.” – Stewart Brand You came here looking for information regarding health and fitness, correct? Well, I’m about to reveal the secret to unlocking many of the mysteries surrounding your health,...

biohacking fat loss mindset

Oct 15, 2018
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Your Microwave Is Killing You... Just Kidding!

Ok, I’m being facetious. But I have to say, after a bit of research on the topic I’ve discovered that there’s just not much middle-ground when it comes to peoples’ opinions on microwaves. They’re either harmless or slowly killing us all. It’s almost like asking someone about chemtrails. You’re probably going to get one of two responses...

biohacking midnset

Sep 01, 2017
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Quick Tips to Boost Testosterone, Naturally!

Throughout most of human history, we find clear evidence of men coming up with creative ways to make themselves even more, well... “manly.” Modern society is no different.

biohacking fat loss mindset nutrition

Jul 02, 2017
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Is Fruit Sabotaging Your Fat Loss?

Author: Justin Nault We’re all familiar with the term “Fruits & Vegetables.” These two food groups have been synonymous since the early days of the original food pyramid. They go together like summer days and cookouts, baseball games and hot...

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