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Fasting Facts: From Fat Loss to Longevity - Clovis

Fasting Facts: From Fat Loss to Longevity

Something I hear all too often is the belief that fasting is dangerous, "bad for you" and confusing. With all the documented longevity and fat loss benefits one can get from a full fast, it's disheartening (to say the least)...

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Is Your Happy Life Slowly Killing You? - Clovis

Is Your Happy Life Slowly Killing You?

“Your fight or flight hormones make no distinction, no matter whether you consider the stimulation enjoyable (a workout) or unpleasant (your commute).” – an excerpt from Primal Endurance, by Mark Sisson So, you’ve got your primal lifestyle all figured out, right?...

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Autophagy vs. Apoptosis: What's the Difference? - Clovis

Autophagy vs. Apoptosis: What's the Difference?

If we’re talking about fasting (one of my favorite health hacks to discuss), the words autophagy and apoptosis are bound to come up. Two concepts, both having to do with our cells that are always getting mixed up. Yes, both...

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Sleep Hacking: “How I Achieved 100% Sleep Quality” - Part 2 - Clovis

Sleep Hacking: “How I Achieved 100% Sleep Quality” - Part 2

Sleep. Where to begin?! On one hand, you have a glorious nightly ritual of comfort, relaxation, rejuvenation and the wonderful world of dreaming! On the other hand, you have torment, restlessness, interruptions and nightmares, all brought to you by this necessity for all human beings that we call “sleep.” Unfortunately, thanks to today’s hyperactive society, most people tend to experience the latter.

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Sleep Hacking: “How I Achieved 100% Sleep Quality” - Part 1 - Clovis

Sleep Hacking: “How I Achieved 100% Sleep Quality” - Part 1

Sleep. Where to begin?! On one hand, you have a glorious nightly ritual of comfort, relaxation, rejuvenation and the wonderful world of dreaming! On the other hand, you have torment, restlessness, interruptions and nightmares, all brought to you by this necessity for all human beings that we call “sleep.” Unfortunately, thanks to today’s hyperactive society, most people tend to experience the latter.

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The Power of Poop... No, Seriously - Clovis

The Power of Poop... No, Seriously

“If you don’t like bacteria, you’re on the wrong planet.” – Stewart Brand You came here looking for information regarding health and fitness, correct? Well, I’m about to reveal the secret to unlocking many of the mysteries surrounding your health,...

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Your Microwave Is Killing You... Just Kidding! - Clovis

Your Microwave Is Killing You... Just Kidding!

Ok, I’m being facetious. But I have to say, after a bit of research on the topic I’ve discovered that there’s just not much middle-ground when it comes to peoples’ opinions on microwaves. They’re either harmless or slowly killing us all. It’s almost like asking someone about chemtrails. You’re probably going to get one of two responses...

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Quick Tips to Boost Testosterone, Naturally! - Clovis

Quick Tips to Boost Testosterone, Naturally!

Throughout most of human history, we find clear evidence of men coming up with creative ways to make themselves even more, well... “manly.” Modern society is no different.

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Is Fruit Sabotaging Your Fat Loss? - Clovis

Is Fruit Sabotaging Your Fat Loss?

Author: Justin Nault We’re all familiar with the term “Fruits & Vegetables.” These two food groups have been synonymous since the early days of the original food pyramid. They go together like summer days and cookouts, baseball games and hot...

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