There’s a lot of mystery surrounding the word “gluten.” I’m referring to it as a word because, in most cases, that’s all it is to people. More accurately, a “trigger word” that has no doubt lead to plenty of barroom debates fueled by gluten-heavy beers. So, what exactly is gluten?
Why You're Not Losing Weight on the Paleo Diet
I get questions, almost daily, from frustrated Paleo newbies. People who just aren’t getting the results they were hoping for. They’re not losing pounds, they’re not losing inches and they’re definitely losing patience. So what should these people do?
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DIRECTIONS FOR MAKING BABY FORMULA: DO NOT BUY STORE BOUGHT WHEY FOR THIS RECIPE! I highly recommend making your own Whey! To make whey, you must first make Milk Kefir. I have included instructions for making your own Milk Kefir below the...
Is Fruit Sabotaging Your Fat Loss?
Author: Justin Nault We’re all familiar with the term “Fruits & Vegetables.” These two food groups have been synonymous since the early days of the original food pyramid. They go together like summer days and cookouts, baseball games and hot...
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Simplicity: Why Paleo Can Be So Overwhelming
Author : Justin Nault “Simplicity Is The Ultimate Sophistication.”– Leonardo Da Vinci Simplicity. It seems like an easy enough concept to grasp, right? Who wouldn’t want to minimize decision making, save time and money, be more efficient, and achieve goals...
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How Much Protein Do You Really Need?
Author: Justin Nault I recently had a conversation with a close friend of mine. She is a vegetarian and I put together a nutrition plan for her a few months back. I know, a Paleo Nutritional Therapist making plans for...