CLOVIS BLOGS
Why You're Not Losing Weight on the Paleo Diet
I get questions, almost daily, from frustrated Paleo newbies. People who just aren’t getting the results they were hoping for. They’re not losing pounds, they’re not losing inches and they’re definitely losing patience. So what should these people do?
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DIRECTIONS FOR MAKING BABY FORMULA: DO NOT BUY STORE BOUGHT WHEY FOR THIS RECIPE! I highly recommend making your own Whey! To make whey, you must first make Milk Kefir. I have included instructions for making your own Milk Kefir below the...
Quick Tips to Boost Testosterone, Naturally!
Throughout most of human history, we find clear evidence of men coming up with creative ways to make themselves even more, well... “manly.” Modern society is no different.
Author: Justin Nault If you were to ask me my nutritional recommendations for a variety of health issues, my answers would be pretty similar. Low-carb and/ or Paleo. Notice, I said for “health issues,” not “performance goals.” Deliberate word choice...
Is Fruit Sabotaging Your Fat Loss?
Author: Justin Nault We’re all familiar with the term “Fruits & Vegetables.” These two food groups have been synonymous since the early days of the original food pyramid. They go together like summer days and cookouts, baseball games and hot...
Simple Strength: How Cardio Is Ruining Your Life
Author: Justin Nault “If you think lifting weights is dangerous, try being weak. Being weak is dangerous.”– Bret Contreras Steady-state cardio is stupid. Yup, I said it, I meant it, and I’m here to represent it. Ok, ok, maybe that’s...
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Simplicity: Why Paleo Can Be So Overwhelming
Author : Justin Nault “Simplicity Is The Ultimate Sophistication.”– Leonardo Da Vinci Simplicity. It seems like an easy enough concept to grasp, right? Who wouldn’t want to minimize decision making, save time and money, be more efficient, and achieve goals...
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How Much Protein Do You Really Need?
Author: Justin Nault I recently had a conversation with a close friend of mine. She is a vegetarian and I put together a nutrition plan for her a few months back. I know, a Paleo Nutritional Therapist making plans for...
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Author : Justin Nault My Paleo Rant... Paleo Is Not A Rulebook. What exactly is “Paleo,” anyway? I mean the true meaning or essence of the word. It’s an important question. To establish what a person must do to “Be...