CLOVIS BLOGS

Build a Better Butt
In my line of work, the most common question I get is, “How do I lose weight?” A close second isn’t so much a question as it is a statement,...
Build a Better Butt
In my line of work, the most common question I get is, “How do I lose weight?” A close second isn’t so much a question as it is a statement,...

Death of The Caveman Diet
“Call me old fashioned, but I prefer food from a field rather than a factory. I want to eat what a farmer produces, not a lab tech.” – Jim Mullanaphy Processed...
Death of The Caveman Diet
“Call me old fashioned, but I prefer food from a field rather than a factory. I want to eat what a farmer produces, not a lab tech.” – Jim Mullanaphy Processed...

Diary of a Triathlete
What does it mean to be a triathlete? The actual definition of this word is an athlete that completes a three-sport race of swimming, biking, and running. Many people often swim, bike,...
Diary of a Triathlete
What does it mean to be a triathlete? The actual definition of this word is an athlete that completes a three-sport race of swimming, biking, and running. Many people often swim, bike,...

Grass-Fed Gimmicks
Let me just start by saying that I am a believer. The research is out there, and the results are in. Beef from grass-fed cows is a better nutritional choice than...
Grass-Fed Gimmicks
Let me just start by saying that I am a believer. The research is out there, and the results are in. Beef from grass-fed cows is a better nutritional choice than...

How To Burn Fat… For Real!
Of all the fierce debates raging in the world of fitness and nutrition, there seems to be one that stands out above all else: Carbohydrates or Fat for Fuel?! Individual...
How To Burn Fat… For Real!
Of all the fierce debates raging in the world of fitness and nutrition, there seems to be one that stands out above all else: Carbohydrates or Fat for Fuel?! Individual...

Part 2: 10 Tips To Improve Your Morning Routine...
Welcome to Part 2 of “10 Tips To Improve Your Morning Routine and Prime Your Body for Success.” If you missed Part 1… Start Here! Now, on to the 2nd half...
Part 2: 10 Tips To Improve Your Morning Routine...
Welcome to Part 2 of “10 Tips To Improve Your Morning Routine and Prime Your Body for Success.” If you missed Part 1… Start Here! Now, on to the 2nd half...