CLOVIS BLOGS

What does your morning routine say about you?

Better yet, what is your morning routine doing for you? If you’ve never given these questions any thought, don’t worry, you are not alone. For many people, the “morning routine” has become a kind of chore, something that brings them nothing but stress, anxiety, and frustration.

Alright, let’s talk abs, shall we? I’ll start with the old, worn out, cliche, reminder that, “abs are made in the kitchen.” Yup, I said it. Why? Because it’s freakin’ true. Like, a lot. #grammar

That said, I know why you’re here because I deal with this issue daily. Every single person I have ever worked with wants to “see" their abs.

“Whenever you find yourself on the side of the majority it is time to pause and reflect.” – Mark Twain My Paleo Rant… Paleo Is Not A Rulebook. What exactly is “Paleo,” anyway? I mean the true meaning or essence...

Have you ever heard of Paleo f(x)? If you’re brand new to the Paleo community, maybe not. If you’ve ever shopped for Paleo products, you may have stumbled across mention of Paleo f(x). I want to start by saying that I am a believer. It is an amazing event to witness and be a part of. As the founder of a startup “Paleo company,” it has been my goal to showcase my product at Paleo f(x) since before my product even existed.

“If you don’t like bacteria, you’re on the wrong planet.” – Stewart Brand You came here looking for information regarding health and fitness, correct? Well, I’m about to reveal the secret to unlocking many of the mysteries surrounding your health,...

“I hate cheat meals!” … said no athlete ever. In a perfect world, we could all eat whatever we feel like eating, each and every day, and we would still stay lean and continue to perform well in the weight...

I’m excited to write this post, thanks to the feedback of my followers on Facebook. Recently, I shared an in-depth scientific study exploring the idea that all calories may not be equal.

Ok, I’m being facetious. But I have to say, after a bit of research on the topic I’ve discovered that there’s just not much middle-ground when it comes to peoples’ opinions on microwaves. They’re either harmless or slowly killing us all. It’s almost like asking someone about chemtrails. You’re probably going to get one of two responses...