Podcast Show Notes
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What's Holding You Back?! - Live AMA #12
Live Ask Me Anything #12 - Topics Covered: What's Holding You Back?! Show Summary - 01:34 Motivation vs. Discipline - 03:16 What's Holding You Back?! - 06:12 Where Is Your Fear Coming From? - 08:36 Testimonies! The 74 Pound Couple......
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Fitness for Fat Loss... Or Not - Live AMA #11
Live Ask Me Anything #11 - Topics Covered: Summary of today’s episode - 02:25 Why does everyone judge themselves by exercise?! - 06:30 Calories In, Calories Out is Bullsh*t! - 08:29 Eat More, Move Less?! - 09:39 Why experts keep...
Feeding Your Children... And Their Gut Bugs! - Live AMA #9
Live Ask Me Anything #9 - Topics Covered: - We're Talking About Human Health! (03:27) - My Story: The Genetic Disorder My Family Lives with Every Day (05:49) - Nutrition in Hospitals is Bullsh*t (09:07) - The Toxic Formula They're...
Stop With the F*cking Calories, Already! - Live AMA #8
Live Ask Me Anything #8 - Topics Covered: - Stop with the F*cking Calories Already! (03:52) - How Many Calories Should We Eat? (05:28) - Learn. Unlearn. Relearn. (08:27) - No one is overeating! (10:34) - 90% of you are...
Potato Tricks and Party Tips" Live (from Mardi Gras) - AMA #6
Live (from Mardi Gras) Ask Me Anything #6 - Topics Covered: - The "Cardio" Myth (05:13) - Potatos and Rice: Preparation Tricks! (16:02) - What is Resistant Starch? (20:01) - The Potato Hack (22:00) - Is Rice Paleo?! (24:17) -...
Cheat Days and Energy Drinks - Live AMA #5
Live Ask Me Anything #5 - Topics Covered: - Zero Sugar Energy Drink (03:48) - Monster Energy Drink (05:18) - Aspartame and Artificial Sweeteners (06:53) - Erythritol and/ or Xylitol Drinks (11:20) - Orange Juice is Diabetes in a Glass!...
Fruit is Toxic, Chocolate is a Health Food - Live AMA #7
Live Ask Me Anything #7 - Topics Covered: - Fruit is Not a Health Food! (06:38) - The Glycemic Index (18:36) - Chocolate is a Super Food! (24:41) - Justin's Favorite Chocolate Brand! (32:47) - Low-Carb Rice Recipe (38:29) -...
Sodium Is Good For You! - Live AMA #4
Live Ask Me Anything #4 - Topics Covered: - Sodium is Good For You! (03:49) - Blood Pressure (07:24) - Which Salt Justin Supplements with (17:03) - How Often Should You Eat? (18:27) - The Calories In Calories Out Myth...
Supplements for Fat Loss - Live AMA #3
Live Ask Me Anything #3 - Topics Covered: - Macronutrient Ratio for Fat Loss (02:02) - How Justin Feels about Snacks (07:24) - Supplements for Fat Loss (10:54) - Shakeology Review (22:12) - Meat Quality: Organic vs. Grass-Fed vs. Pasture-Raised....