Podcast Show Notes
- All
- 48-hour fasting tips
- Acceptance of eating habits
- Acid-Alkaline Hypothesis
- Acidic Foods
- ADHD alternative solutions
- Aerobic training tips
- Alkaline Diet
- Alzheimer's and glycation
- AMA 15 macronutrients
- Anti-Overcomplication Fitness
- Ask Me Anything Fitness
- Auto-Immune Disease
- Avoiding Health Industry Traps
- baby formula ingredients
- bad news for tourists in thailand
- Balanced Electrolytes during Fasts
- best cardio for fat loss
- best diets for women
- Biofeedback
- Biofeedback in nutrition
- biohacking
- Blood glucose monitoring
- Blood Type Diet
- Body composition measurement
- Body hair acceptance
- Breaking a fast tips
- Breaking negative patterns
- Breastfeeding Tips
- Building resilience
- Building self-confidence
- calorie restriction
- Cancer and Alkaline Environment
- Cancer and glucose connection
- Candida Tea
- Carbohydrate dependence
- Carbohydrate Intake
- Career transition joy
- carnivore diet
- carnivore diet calculator
- carnivore diet weight loss calculator
- carnivore macros calculator
- CBD Oil Benefits and Uses
- Cheat meals
- Cheat meals impact on results
- Childhood Nutritional
- Childhood Obesity Solutions
- Childhood trauma recovery
- Cholesterol Management
- Cholesterol Panel Insights
- Choosing Quality Olive Oil
- Chronic Hypertension
- Clean slate mindset
- Clovis
- Clovis Academy
- Clovis Health Program
- Clovis Kids Success Stories
- Clovis nutrition
- Clovis podcast
- Clovis vs. Keto differences
- Cooking Safety Tips
- Coping with insecurities
- Custom macro plans offer
- Custom Nutrition Plans
- Customized nutrition
- Dexcom experiment
- Diabetic eating suggestions
- Diastasis recti and waist measurements
- Dietary fat vs. body fat analogy
- Early Human Cooking Methods
- Eating Fat and Pregnancy
- Eating fat for health
- Eating Raw Meat
- Ego manifestations
- Electrolyte Balance
- Emotional healing process
- Emotional well-being
- Entrepreneurial lifestyle tips
- entrepreneurship
- Essential Minerals in Diet
- Exponential growth in wellness
- Familial Hypercholesterolemia Discussion
- Family Wellness Tips
- Farm-to-table school lunch
- faster way to fat loss reviews
- Fasting aftermath digestion
- Fasting Effects on Stomach
- Fasting for Fat Loss
- Fat adaptation secrets
- fat loos
- fat loss
- fat loss extreme reviews
- fat loss foods
- Fat loss tips
- fat loss vs weight loss
- Fatty acids for fuel
- fear of failure
- Feedlot Meat
- feeling like a failure
- Financial sacrifice for happiness
- Finding happiness after job loss
- fitness
- Fitness for Fat Loss
- Fitness for Overweight Individuals
- Fitness Industry Critique
- Fitness options selection
- Fitness Space Nonsense
- Fixing health with nutrition
- Food sensitivities
- Free your mind
- Fun Halloween facts
- Functional medicine resources
- goals sabotages
- Gout prevention
- Grains and acid reflux in diet
- Grass-fed vs. feedlot beef
- Guilt and shame cycle
- Habits for wellness
- Halloween candy facts
- Halloween candy statistics
- Halloween traditions in America
- Health benefits of eating fat
- Health Risks of Low-Fat and Low-Salt Diets
- Healthy eating explanation
- Healthy Eating Habits for Children
- Healthy eating obsession
- Healthy family lifestyle
- healthy family meals
- Healthy living journey
- Healthy people habits
- HGH
- HGH Production
- High Lectin Foods
- High-Salt Diet
- HIIT for Testosterone
- History of Low-Salt Diet
- Hormone Replacement Therapy
- Hormones and metabolism
- Human Growth Hormone
- Hurricane disaster prep
- Hydroponic gardening insights
- improving gut health
- Improving health immediately
- improving health outcomes
- improving population health
- improving the health safety and well being
- Income loss happiness
- Indigenous Cultures Diet
- Inflammation and Edema Reduction with Intermittent Fasting
- Inflammation and obesity
- Intermittent Fasting and Blood Donation
- intermittent fasting mistakes
- is bangkok safe
- Keto Diet for Cancer Recovery
- Keto diet misconceptions
- keto diets for women
- Kids health
- Kids Health Program
- Kids macros nutrition
- Kids' Nutrition
- Leafy Green Vegetables Benefits
- Leaving music industry
- Life satisfaction after leaving job
- Low self-esteem
- Low-Carb Diet
- Low-Salt Diet Myths
- Lunch Leader Academy
- M.E.D
- Mainstream Health Confusion
- Mainstream nutrition untangled
- Meal frequency benefits
- Medical Advice on Salt Consumption
- Mediterranean Diet Critique
- Mental health awareness
- Mental strength development
- Metabolic health
- Metabolic inflexibility
- midnset
- mindset
- Mindset check
- Music industry career
- Neurological disorders in children
- nutrition
- Nutrition and health social media
- Nutrition education
- Nutrition Education for Families
- Nutrition for Children
- nutrition protocol
- Nutrition Simplified Approach
- Olive Oil Benefits
- Organ Meats Nutrition
- Organic Switch
- Oura Ring
- Overcome Diet Plan Confusion
- Overcoming Fitness Failures
- Overcoming habitual behaviors
- Overcoming insecurities
- Overcoming tracking challenges
- Paleo supplements
- Perfect Paleo Powder
- Personal growth journey
- Personal growth reflections
- Plaque in Teeth vs. Arteries
- Pregnancy Nutrition
- Problem in Health
- Problem in Wellness
- Protein myths and cancer
- Pursuing fulfillment
- Pursuit of fulfillment over money
- Quality of fat in keto diet
- Raising Healthy Kids AMA
- Realistic Fitness Goals
- reasons for fasting
- Reversing Leaky Gut
- sabotages freedom
- Salt and Blood Pressure
- Salt-Blood Pressure Hypothesis
- Seeking approval from others
- self sabotage
- Self-love journey
- self-sabotage book
- Sets and reps honesty
- Simple Wellness Solutions
- Simplicity in Health
- Simplify life choices
- Skinny vs Healthy
- Skinny vs. Healthy debate
- Sleep Tracker
- Starting over in health
- Streamlining nutrition decisions
- Supplements for beginners
- Sustainable Fat Loss
- Sustainable Fitness
- Sustained Success Wellness
- Testing Blood Glucose
- Testosterone Replacement Therapy
- thailand tips
- toddlers and milk
- Toughness mindset
- Toxic Cooking
- Tracking macros
- Traditional Food Myths
- Transgenerational epigenetics
- Travel Tips from Thailand
- Trick-or-treating history
- Uric acid management
- Vegan Alkaline Diet
- Vegetarian Alkaline Diet
- Weight loss
- Weight loss consequences
- weight loss diets
- Weight loss insights
- Weight Watchers Critique
- Western Diseases
- White rice vs. brown rice
- Willpower management
- Wiping the slate clean
4th of July Special: How to Celebrate Clovis Style - Live AMA #26
Live Ask Me Anything #26 - Topics Covered: INTRO (Disclaimer: I am NOT a doctor, or a psychiatrist. **See Full Disclaimer.) 3:45- Episode Summary: Food, cooking, sunscreen, alcohol, hangover hack, oh my! 7:29- How to celebrate, Clovis Style! 7:51- Let’s...
Depression: A Second Opinion - Live AMA #23
Live Ask Me Anything #23 - Topics Covered: INTRO (Disclaimer: I am NOT a doctor, or a psychiatrist. **See Full Disclaimer.) 6:12- Episode Summary (Hint: After 6 decades and countless studies, there are ZERO studies that link depression to a...
Back To Basics: Fat Loss - Live AMA #22
Live Ask Me Anything #22 - Topics Covered: 6:43- Hey y’all I’m Justin, and I transform LIVES 12:00- 1984- The beginning of the “low fat” myth 15:20- An obesity epidemic had never existed... until we implemented the Food Pyramid 24:44-...
Being Normal Will Kill You - Live AMA #21
Live Ask Me Anything #21 - Topics Covered: 2:33 - Special Offer Hashtags! (and Clovis groups updates) 5:32 - “Being Normal Will Kill You!" 5:48 - How I Feel About Fitness... 7:50 - Normal is not healthy! 10:13- Here’s all...
Stop Telling Your Kids To Eat Vegetables - Live AMA #20
Live Ask Me Anything #20 - Topics Covered: Intro 6:50- Stop telling your kid to eat veggies... unless you know… 9:13- “Because I said so” is code for “I don’t know” 9:55- 40-50 years ago, our produce looked different 10:14-...
Free Your Mind and the Rest Will Follow! - Live AMA #17
Live Ask Me Anything #17 - Topics Covered: 3:10- If I can’t convert your mindset, there’s no reason for you to be here. #realtalk 5:05- “If everything in your life is set up for you to fail- you need a...
Aerobic training tipsCarbohydrate dependenceClovisClovis podcastCustom macro plans offerFat adaptation secretsFatty acids for fuelHormones and metabolismInflammation and obesityMetabolic inflexibilitymindsetnutrition
How To Feel Amazing... All The Time! - Live AMA #16
Live Ask Me Anything #16 - Topics Covered: 2:25- FAQ: What happens after your 30-day protocol?! 2:59- When I tell people they can’t exercise for the first 30 days... 3:32- You may not be ready for exercise yet… 3:58- Check...
AMA 15 macronutrientsClovisClovis nutritionClovis podcastEating fat for healthExponential growth in wellnessFixing health with nutritionHealth benefits of eating fatMainstream nutrition untangledmindsetnutrition
How Eating Fat Can Save Your Life - Live AMA #15
Live Ask Me Anything #15 - Topics Covered: 4:23- Eating Fat Can Save Your Life 12:42- BELIEF #1: Eating Fat Will KILL Me! 30:25- BELIEF #2: Eating Animal Protein (red meat) will kill me! 48:28- BELIEF#3: We Need Carbohydrates to...
Childhood Obesity SolutionsClovis Kids Success StoriesFamily Wellness TipsHealthy Eating Habits for ChildrenKids Health ProgrammindsetnutritionNutrition Education for FamiliesNutrition for ChildrenRaising Healthy Kids AMA
How To Set Your Kids Free in 30 Days - Live AMA #14
Live Ask Me Anything #14 - Topics Covered: Intro: Welcome Newcomers! 5:24- How to Set Your Kids Free in 30 Days 5:43- Who is Justin Nault? Disclaimer- I am the Fun Uncle, Not a Parent 6:30- I don’t know your...