Podcast Show Notes
4th of July Special: How to Celebrate Clovis Style - Live AMA #26
Live Ask Me Anything #26 - Topics Covered: INTRO (Disclaimer: I am NOT a doctor, or a psychiatrist. **See Full Disclaimer.) 3:45- Episode Summary: Food, cooking, sunscreen, alcohol, hangover hack, oh my! 7:29- How to celebrate, Clovis Style! 7:51- Let’s...
Depression: A Second Opinion - Live AMA #23
Live Ask Me Anything #23 - Topics Covered: INTRO (Disclaimer: I am NOT a doctor, or a psychiatrist. **See Full Disclaimer.) 6:12- Episode Summary (Hint: After 6 decades and countless studies, there are ZERO studies that link depression to a...
Back To Basics: Fat Loss - Live AMA #22
Live Ask Me Anything #22 - Topics Covered: 6:43- Hey y’all I’m Justin, and I transform LIVES 12:00- 1984- The beginning of the “low fat” myth 15:20- An obesity epidemic had never existed... until we implemented the Food Pyramid 24:44-...
Being Normal Will Kill You - Live AMA #21
Live Ask Me Anything #21 - Topics Covered: 2:33 - Special Offer Hashtags! (and Clovis groups updates) 5:32 - “Being Normal Will Kill You!" 5:48 - How I Feel About Fitness... 7:50 - Normal is not healthy! 10:13- Here’s all...
Stop Telling Your Kids To Eat Vegetables - Live AMA #20
Live Ask Me Anything #20 - Topics Covered: Intro 6:50- Stop telling your kid to eat veggies... unless you know… 9:13- “Because I said so” is code for “I don’t know” 9:55- 40-50 years ago, our produce looked different 10:14-...
Free Your Mind and the Rest Will Follow! - Live AMA #17
Live Ask Me Anything #17 - Topics Covered: 3:10- If I can’t convert your mindset, there’s no reason for you to be here. #realtalk 5:05- “If everything in your life is set up for you to fail- you need a...
Aerobic training tipsCarbohydrate dependenceClovisClovis podcastCustom macro plans offerFat adaptation secretsFatty acids for fuelHormones and metabolismInflammation and obesityMetabolic inflexibilitymindsetnutrition
How To Feel Amazing... All The Time! - Live AMA #16
Live Ask Me Anything #16 - Topics Covered: 2:25- FAQ: What happens after your 30-day protocol?! 2:59- When I tell people they can’t exercise for the first 30 days... 3:32- You may not be ready for exercise yet… 3:58- Check...
AMA 15 macronutrientsClovisClovis nutritionClovis podcastEating fat for healthExponential growth in wellnessFixing health with nutritionHealth benefits of eating fatMainstream nutrition untangledmindsetnutrition
How Eating Fat Can Save Your Life - Live AMA #15
Live Ask Me Anything #15 - Topics Covered: 4:23- Eating Fat Can Save Your Life 12:42- BELIEF #1: Eating Fat Will KILL Me! 30:25- BELIEF #2: Eating Animal Protein (red meat) will kill me! 48:28- BELIEF#3: We Need Carbohydrates to...
Childhood Obesity SolutionsClovis Kids Success StoriesFamily Wellness TipsHealthy Eating Habits for ChildrenKids Health ProgrammindsetnutritionNutrition Education for FamiliesNutrition for ChildrenRaising Healthy Kids AMA
How To Set Your Kids Free in 30 Days - Live AMA #14
Live Ask Me Anything #14 - Topics Covered: Intro: Welcome Newcomers! 5:24- How to Set Your Kids Free in 30 Days 5:43- Who is Justin Nault? Disclaimer- I am the Fun Uncle, Not a Parent 6:30- I don’t know your...