Live Ask Me Anything #8 - Topics Covered: - Stop with the F*cking Calories Already! (03:52) - How Many Calories Should We Eat? (05:28) - Learn. Unlearn. Relearn. (08:27) - No one is overeating! (10:34) - 90% of you are Starving (11:16) - Keto Doesn't Work?! (13:23) - Double Calories... Double Weight Loss?! (15:30) - Side Effects of Caloric Deficit (16:33) - Hey, Women! This is not your fault... (19:01) - How people justify dog sh*t food choices (19:44) - Pop Tarts vs. Grass-Fed Beef (20:36) - Hyper Palatable Foods and Hormone Disruption (21:08) - How Macronutrients Impact Hormones (26:20) - Counting Calories won't make you look like an Olsen Twin or give you a "Thigh Gap" (27:50) - 20% - Maximum Caloric Deficit (29:04) - So, what can you do about all of this?! (30:18) - Why Women are Always Cold!! (32:35) - One of the #1 Reasons for Infertility in Women (33:49) - Men and Low Testosterone (34:31) - A quote about calories... (35:35) - I was a "fat kid" and it was very painful... (36:38) - Fruit is still toxic (39:17) - None of you have researched nutrition (40:31) - How magazines make you dumber (40:52) - Why (In Season) Berries may be acceptable (43:41) - Fruit is NOT a per-workout food! (45:05) - The Clovis Academy has launched!! (46:30) - Want a shirt?! (47:54) Listen to the Podcast: Show Notes and Resources: - Harris-Benedict Equation - BMR Calculator - Fasting Mimicking Diet - Wired To Eat by Robb Wolf - Dave Asprey 4,000+ Calories Per Day - Justin's Approved Foods List! - Good Calories, Bad Calories by Gary Taubes - Why We Get Fat and What To Do About It by Gary Taubes - The Clovis Academy Facebook Group