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How 'Weight Loss' Ruined Everything!- Live AMA #33
Listen to the Podcast: Live Ask Me Anything #33 - Topics Covered: How 'Weight Loss' Ruined Everything!: 2:09- Intro... 2:57- Fat Loss is boring... 4:07- "How 'Weight Loss' Ruined Everything!” 7:46- What 'weight loss' has done for America... 15:25- We...
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Fasting Facts: From Fat Loss to Longevity- Live AMA #25
Live Ask Me Anything #25 - Topics Covered: INTRO (Disclaimer: I am NOT a doctor, or a psychiatrist. **See Full Disclaimer.) 4:30- Fasting confuses the hell out of people… 8:29- Fasting in 2018: Dispelling the lies about fasting... 17:30- Fasting...
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How Setting Goals Sabotages Freedom - Live AMA #19
Live Ask Me Anything #19 - Topics Covered: Part 1 Intro... 8:13 - Who is Justin? 8:57 - Clovis Academy! Come check us out 10:04- Don’t throw up while I fix the camera… 12:07- How Setting Goals Sabotages Freedom! 15:39-...
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The #1 Problem in Health & Wellness - Live AMA #39
Listen to the Podcast: Live Ask Me Anything #39 - Topics Covered: The #1 Problem in Health & Wellness: 3:10- I am appalled by these popular podcasts... 6:12- The #1 Problem: Everyone is an "expert"... 7:15- The 3 types of...
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Wine Down Wednesday - Part 1 - Live AMA #38
Listen to the Podcast: Live Ask Me Anything #38 - Topics Covered: Wine Down Wednesday - Part 1: 7:50- LIVE Q&A: 7:52- Q: "I want to donate blood at 23 hours fasted, will that be ok?" 9:58- Q: "Do you...
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How To Feel Amazing... All The Time! - Live AMA #16
Live Ask Me Anything #16 - Topics Covered: 2:25- FAQ: What happens after your 30-day protocol?! 2:59- When I tell people they can’t exercise for the first 30 days... 3:32- You may not be ready for exercise yet… 3:58- Check...
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How Eating Fat Can Save Your Life - Live AMA #15
Live Ask Me Anything #15 - Topics Covered: 4:23- Eating Fat Can Save Your Life 12:42- BELIEF #1: Eating Fat Will KILL Me! 30:25- BELIEF #2: Eating Animal Protein (red meat) will kill me! 48:28- BELIEF#3: We Need Carbohydrates to...
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What's Holding You Back?! - Live AMA #12
Live Ask Me Anything #12 - Topics Covered: What's Holding You Back?! Show Summary - 01:34 Motivation vs. Discipline - 03:16 What's Holding You Back?! - 06:12 Where Is Your Fear Coming From? - 08:36 Testimonies! The 74 Pound Couple......
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Fitness for Fat Loss... Or Not - Live AMA #11
Live Ask Me Anything #11 - Topics Covered: Summary of today’s episode - 02:25 Why does everyone judge themselves by exercise?! - 06:30 Calories In, Calories Out is Bullsh*t! - 08:29 Eat More, Move Less?! - 09:39 Why experts keep...