Thanksgiving Special 2018 - Live AMA #46
Listen to the Podcast: Live Ask Me Anything #46 - Topics Covered: Thanksgiving Special 2018: Intro - The Future of Clovis 10:38 - The StrongLifts 5x5 Program 11:47 - When do our Custom Macros Change? 13:18 - Does low rep...
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In Case You Missed It #5 - Simplicity
Subscribe to the "In Case You Missed It..." Weekly Recap Listen to the Podcast: Watch the Video: Follow Clovis on Instagram to Catch the Live Video Each Friday! Simplicity: How To Stop Failing Overcomplication Hurts Us: We talked all about...
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The Alkaline Diet: Fact or Fiction? - Live AMA #41
Listen to the Podcast: Live Ask Me Anything #41 - Topics Covered: The Alkaline Diet: Fact or Fiction?: 2:11- Intro 6:17- The Acid-Alkaline Hypothesis all rests on one question… 10:08- “Cancer can’t survive in an alkaline environment” This is where...
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How 'Weight Loss' Ruined Everything!- Live AMA #33
Listen to the Podcast: Live Ask Me Anything #33 - Topics Covered: How 'Weight Loss' Ruined Everything!: 2:09- Intro... 2:57- Fat Loss is boring... 4:07- "How 'Weight Loss' Ruined Everything!” 7:46- What 'weight loss' has done for America... 15:25- We...
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Fasting Facts: From Fat Loss to Longevity- Live AMA #25
Live Ask Me Anything #25 - Topics Covered: INTRO (Disclaimer: I am NOT a doctor, or a psychiatrist. **See Full Disclaimer.) 4:30- Fasting confuses the hell out of people… 8:29- Fasting in 2018: Dispelling the lies about fasting... 17:30- Fasting...
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Why I Hate the Fitness Industry... - Live AMA #35
Listen to the Podcast: Live Ask Me Anything #35 - Topics Covered: Why I Hate the Fitness Industry...: 4:04- Overview - My beef with the Fitness Industry… 6:07- I’m Justin, what’s up? I transform lives... No big deal. 7:10- My...
Listen to the Podcast: Live Ask Me Anything #30 - Topics Covered: Bad Science! 2:36- I don't ask you to do anything I haven't done myself... 5:27- Bad Science: Episode Summary 8:08- Types of scientific research: 11:15- The limitations of...
Back To Basics: Fat Loss - Live AMA #22
Live Ask Me Anything #22 - Topics Covered: 6:43- Hey y’all I’m Justin, and I transform LIVES 12:00- 1984- The beginning of the “low fat” myth 15:20- An obesity epidemic had never existed... until we implemented the Food Pyramid 24:44-...