Podcast Show Notes
- All
- 48-hour fasting tips
- Acceptance of eating habits
- Acid-Alkaline Hypothesis
- Acidic Foods
- ADHD alternative solutions
- Aerobic training tips
- Alkaline Diet
- Alzheimer's and glycation
- AMA 15 macronutrients
- Anti-Overcomplication Fitness
- Ask Me Anything Fitness
- Auto-Immune Disease
- Avoiding Health Industry Traps
- baby formula ingredients
- bad news for tourists in thailand
- Balanced Electrolytes during Fasts
- best cardio for fat loss
- best diets for women
- Biofeedback
- Biofeedback in nutrition
- biohacking
- Blood glucose monitoring
- Blood Type Diet
- Body composition measurement
- Body hair acceptance
- Breaking a fast tips
- Breaking negative patterns
- Breastfeeding Tips
- Building resilience
- Building self-confidence
- calorie restriction
- Cancer and Alkaline Environment
- Cancer and glucose connection
- Candida Tea
- Carbohydrate dependence
- Carbohydrate Intake
- Career transition joy
- carnivore diet
- carnivore diet calculator
- carnivore diet weight loss calculator
- carnivore macros calculator
- CBD Oil Benefits and Uses
- Cheat meals
- Cheat meals impact on results
- Childhood Nutritional
- Childhood Obesity Solutions
- Childhood trauma recovery
- Cholesterol Management
- Cholesterol Panel Insights
- Choosing Quality Olive Oil
- Chronic Hypertension
- Clean slate mindset
- Clovis
- Clovis Academy
- Clovis Health Program
- Clovis Kids Success Stories
- Clovis nutrition
- Clovis podcast
- Clovis vs. Keto differences
- Cooking Safety Tips
- Coping with insecurities
- Custom macro plans offer
- Custom Nutrition Plans
- Customized nutrition
- Dexcom experiment
- Diabetic eating suggestions
- Diastasis recti and waist measurements
- Dietary fat vs. body fat analogy
- Early Human Cooking Methods
- Eating Fat and Pregnancy
- Eating fat for health
- Eating Raw Meat
- Ego manifestations
- Electrolyte Balance
- Emotional healing process
- Emotional well-being
- Entrepreneurial lifestyle tips
- entrepreneurship
- Essential Minerals in Diet
- Exponential growth in wellness
- Familial Hypercholesterolemia Discussion
- Family Wellness Tips
- Farm-to-table school lunch
- faster way to fat loss reviews
- Fasting aftermath digestion
- Fasting Effects on Stomach
- Fasting for Fat Loss
- Fat adaptation secrets
- fat loos
- fat loss
- fat loss extreme reviews
- fat loss foods
- Fat loss tips
- fat loss vs weight loss
- Fatty acids for fuel
- fear of failure
- Feedlot Meat
- feeling like a failure
- Financial sacrifice for happiness
- Finding happiness after job loss
- fitness
- Fitness for Fat Loss
- Fitness for Overweight Individuals
- Fitness Industry Critique
- Fitness options selection
- Fitness Space Nonsense
- Fixing health with nutrition
- Food sensitivities
- Free your mind
- Fun Halloween facts
- Functional medicine resources
- goals sabotages
- Gout prevention
- Grains and acid reflux in diet
- Grass-fed vs. feedlot beef
- Guilt and shame cycle
- Habits for wellness
- Halloween candy facts
- Halloween candy statistics
- Halloween traditions in America
- Health benefits of eating fat
- Health Risks of Low-Fat and Low-Salt Diets
- Healthy eating explanation
- Healthy Eating Habits for Children
- Healthy eating obsession
- Healthy family lifestyle
- healthy family meals
- Healthy living journey
- Healthy people habits
- HGH
- HGH Production
- High Lectin Foods
- High-Salt Diet
- HIIT for Testosterone
- History of Low-Salt Diet
- Hormone Replacement Therapy
- Hormones and metabolism
- Human Growth Hormone
- Hurricane disaster prep
- Hydroponic gardening insights
- improving gut health
- Improving health immediately
- improving health outcomes
- improving population health
- improving the health safety and well being
- Income loss happiness
- Indigenous Cultures Diet
- Inflammation and Edema Reduction with Intermittent Fasting
- Inflammation and obesity
- Intermittent Fasting and Blood Donation
- intermittent fasting mistakes
- is bangkok safe
- Keto Diet for Cancer Recovery
- Keto diet misconceptions
- keto diets for women
- Kids health
- Kids Health Program
- Kids macros nutrition
- Kids' Nutrition
- Leafy Green Vegetables Benefits
- Leaving music industry
- Life satisfaction after leaving job
- Low self-esteem
- Low-Carb Diet
- Low-Salt Diet Myths
- Lunch Leader Academy
- M.E.D
- Mainstream Health Confusion
- Mainstream nutrition untangled
- Meal frequency benefits
- Medical Advice on Salt Consumption
- Mediterranean Diet Critique
- Mental health awareness
- Mental strength development
- Metabolic health
- Metabolic inflexibility
- midnset
- mindset
- Mindset check
- Music industry career
- Neurological disorders in children
- nutrition
- Nutrition and health social media
- Nutrition education
- Nutrition Education for Families
- Nutrition for Children
- nutrition protocol
- Nutrition Simplified Approach
- Olive Oil Benefits
- Organ Meats Nutrition
- Organic Switch
- Oura Ring
- Overcome Diet Plan Confusion
- Overcoming Fitness Failures
- Overcoming habitual behaviors
- Overcoming insecurities
- Overcoming tracking challenges
- Paleo supplements
- Perfect Paleo Powder
- Personal growth journey
- Personal growth reflections
- Plaque in Teeth vs. Arteries
- Pregnancy Nutrition
- Problem in Health
- Problem in Wellness
- Protein myths and cancer
- Pursuing fulfillment
- Pursuit of fulfillment over money
- Quality of fat in keto diet
- Raising Healthy Kids AMA
- Realistic Fitness Goals
- reasons for fasting
- Reversing Leaky Gut
- sabotages freedom
- Salt and Blood Pressure
- Salt-Blood Pressure Hypothesis
- Seeking approval from others
- self sabotage
- Self-love journey
- self-sabotage book
- Sets and reps honesty
- Simple Wellness Solutions
- Simplicity in Health
- Simplify life choices
- Skinny vs Healthy
- Skinny vs. Healthy debate
- Sleep Tracker
- Starting over in health
- Streamlining nutrition decisions
- Supplements for beginners
- Sustainable Fat Loss
- Sustainable Fitness
- Sustained Success Wellness
- Testing Blood Glucose
- Testosterone Replacement Therapy
- thailand tips
- toddlers and milk
- Toughness mindset
- Toxic Cooking
- Tracking macros
- Traditional Food Myths
- Transgenerational epigenetics
- Travel Tips from Thailand
- Trick-or-treating history
- Uric acid management
- Vegan Alkaline Diet
- Vegetarian Alkaline Diet
- Weight loss
- Weight loss consequences
- weight loss diets
- Weight loss insights
- Weight Watchers Critique
- Western Diseases
- White rice vs. brown rice
- Willpower management
- Wiping the slate clean
Stop Telling Your Kids To Eat Vegetables - Live AMA #20
Live Ask Me Anything #20 - Topics Covered: Intro 6:50- Stop telling your kid to eat veggies... unless you know… 9:13- “Because I said so” is code for “I don’t know” 9:55- 40-50 years ago, our produce looked different 10:14-...
Ask Me Anything FitnessChildhood NutritionalClovisClovis nutritionClovis podcastCustom Nutrition Plansfat lossfitnessFitness for Fat LossFitness Space NonsensenutritionWeight Watchers Critique
Fitness for Fat Loss... Or Not - Live AMA #11
Live Ask Me Anything #11 - Topics Covered: Summary of today’s episode - 02:25 Why does everyone judge themselves by exercise?! - 06:30 Calories In, Calories Out is Bullsh*t! - 08:29 Eat More, Move Less?! - 09:39 Why experts keep...
Feeding Your Children... And Their Gut Bugs! - Live AMA #9
Live Ask Me Anything #9 - Topics Covered: - We're Talking About Human Health! (03:27) - My Story: The Genetic Disorder My Family Lives with Every Day (05:49) - Nutrition in Hospitals is Bullsh*t (09:07) - The Toxic Formula They're...
Stop With the F*cking Calories, Already! - Live AMA #8
Live Ask Me Anything #8 - Topics Covered: - Stop with the F*cking Calories Already! (03:52) - How Many Calories Should We Eat? (05:28) - Learn. Unlearn. Relearn. (08:27) - No one is overeating! (10:34) - 90% of you are...
Fruit is Toxic, Chocolate is a Health Food - Live AMA #7
Live Ask Me Anything #7 - Topics Covered: - Fruit is Not a Health Food! (06:38) - The Glycemic Index (18:36) - Chocolate is a Super Food! (24:41) - Justin's Favorite Chocolate Brand! (32:47) - Low-Carb Rice Recipe (38:29) -...
Sodium Is Good For You! - Live AMA #4
Live Ask Me Anything #4 - Topics Covered: - Sodium is Good For You! (03:49) - Blood Pressure (07:24) - Which Salt Justin Supplements with (17:03) - How Often Should You Eat? (18:27) - The Calories In Calories Out Myth...
Supplements for Fat Loss - Live AMA #3
Live Ask Me Anything #3 - Topics Covered: - Macronutrient Ratio for Fat Loss (02:02) - How Justin Feels about Snacks (07:24) - Supplements for Fat Loss (10:54) - Shakeology Review (22:12) - Meat Quality: Organic vs. Grass-Fed vs. Pasture-Raised....