Podcast Show Notes
- All
- 48-hour fasting tips
- Acceptance of eating habits
- Acid-Alkaline Hypothesis
- Acidic Foods
- ADHD alternative solutions
- Aerobic training tips
- Alkaline Diet
- Alzheimer's and glycation
- AMA 15 macronutrients
- Anti-Overcomplication Fitness
- Ask Me Anything Fitness
- Auto-Immune Disease
- Avoiding Health Industry Traps
- baby formula ingredients
- bad news for tourists in thailand
- Balanced Electrolytes during Fasts
- best cardio for fat loss
- best diets for women
- Biofeedback
- Biofeedback in nutrition
- biohacking
- Blood glucose monitoring
- Blood Type Diet
- Body composition measurement
- Body hair acceptance
- Breaking a fast tips
- Breaking negative patterns
- Breastfeeding Tips
- Building resilience
- Building self-confidence
- calorie restriction
- Cancer and Alkaline Environment
- Cancer and glucose connection
- Candida Tea
- Carbohydrate dependence
- Carbohydrate Intake
- Career transition joy
- carnivore diet
- carnivore diet calculator
- carnivore diet weight loss calculator
- carnivore macros calculator
- CBD Oil Benefits and Uses
- Cheat meals
- Cheat meals impact on results
- Childhood Nutritional
- Childhood Obesity Solutions
- Childhood trauma recovery
- Cholesterol Management
- Cholesterol Panel Insights
- Choosing Quality Olive Oil
- Chronic Hypertension
- Clean slate mindset
- Clovis
- Clovis Academy
- Clovis Health Program
- Clovis Kids Success Stories
- Clovis nutrition
- Clovis podcast
- Clovis vs. Keto differences
- Cooking Safety Tips
- Coping with insecurities
- Custom macro plans offer
- Custom Nutrition Plans
- Customized nutrition
- Dexcom experiment
- Diabetic eating suggestions
- Diastasis recti and waist measurements
- Dietary fat vs. body fat analogy
- Early Human Cooking Methods
- Eating Fat and Pregnancy
- Eating fat for health
- Eating Raw Meat
- Ego manifestations
- Electrolyte Balance
- Emotional healing process
- Emotional well-being
- Entrepreneurial lifestyle tips
- entrepreneurship
- Essential Minerals in Diet
- Exponential growth in wellness
- Familial Hypercholesterolemia Discussion
- Family Wellness Tips
- Farm-to-table school lunch
- faster way to fat loss reviews
- Fasting aftermath digestion
- Fasting Effects on Stomach
- Fasting for Fat Loss
- Fat adaptation secrets
- fat loos
- fat loss
- fat loss extreme reviews
- fat loss foods
- Fat loss tips
- fat loss vs weight loss
- Fatty acids for fuel
- fear of failure
- Feedlot Meat
- feeling like a failure
- Financial sacrifice for happiness
- Finding happiness after job loss
- fitness
- Fitness for Fat Loss
- Fitness for Overweight Individuals
- Fitness Industry Critique
- Fitness options selection
- Fitness Space Nonsense
- Fixing health with nutrition
- Food sensitivities
- Free your mind
- Fun Halloween facts
- Functional medicine resources
- goals sabotages
- Gout prevention
- Grains and acid reflux in diet
- Grass-fed vs. feedlot beef
- Guilt and shame cycle
- Habits for wellness
- Halloween candy facts
- Halloween candy statistics
- Halloween traditions in America
- Health benefits of eating fat
- Health Risks of Low-Fat and Low-Salt Diets
- Healthy eating explanation
- Healthy Eating Habits for Children
- Healthy eating obsession
- Healthy family lifestyle
- healthy family meals
- Healthy living journey
- Healthy people habits
- HGH
- HGH Production
- High Lectin Foods
- High-Salt Diet
- HIIT for Testosterone
- History of Low-Salt Diet
- Hormone Replacement Therapy
- Hormones and metabolism
- Human Growth Hormone
- Hurricane disaster prep
- Hydroponic gardening insights
- improving gut health
- Improving health immediately
- improving health outcomes
- improving population health
- improving the health safety and well being
- Income loss happiness
- Indigenous Cultures Diet
- Inflammation and Edema Reduction with Intermittent Fasting
- Inflammation and obesity
- Intermittent Fasting and Blood Donation
- intermittent fasting mistakes
- is bangkok safe
- Keto Diet for Cancer Recovery
- Keto diet misconceptions
- keto diets for women
- Kids health
- Kids Health Program
- Kids macros nutrition
- Kids' Nutrition
- Leafy Green Vegetables Benefits
- Leaving music industry
- Life satisfaction after leaving job
- Low self-esteem
- Low-Carb Diet
- Low-Salt Diet Myths
- Lunch Leader Academy
- M.E.D
- Mainstream Health Confusion
- Mainstream nutrition untangled
- Meal frequency benefits
- Medical Advice on Salt Consumption
- Mediterranean Diet Critique
- Mental health awareness
- Mental strength development
- Metabolic health
- Metabolic inflexibility
- midnset
- mindset
- Mindset check
- Music industry career
- Neurological disorders in children
- nutrition
- Nutrition and health social media
- Nutrition education
- Nutrition Education for Families
- Nutrition for Children
- nutrition protocol
- Nutrition Simplified Approach
- Olive Oil Benefits
- Organ Meats Nutrition
- Organic Switch
- Oura Ring
- Overcome Diet Plan Confusion
- Overcoming Fitness Failures
- Overcoming habitual behaviors
- Overcoming insecurities
- Overcoming tracking challenges
- Paleo supplements
- Perfect Paleo Powder
- Personal growth journey
- Personal growth reflections
- Plaque in Teeth vs. Arteries
- Pregnancy Nutrition
- Problem in Health
- Problem in Wellness
- Protein myths and cancer
- Pursuing fulfillment
- Pursuit of fulfillment over money
- Quality of fat in keto diet
- Raising Healthy Kids AMA
- Realistic Fitness Goals
- reasons for fasting
- Reversing Leaky Gut
- sabotages freedom
- Salt and Blood Pressure
- Salt-Blood Pressure Hypothesis
- Seeking approval from others
- self sabotage
- Self-love journey
- self-sabotage book
- Sets and reps honesty
- Simple Wellness Solutions
- Simplicity in Health
- Simplify life choices
- Skinny vs Healthy
- Skinny vs. Healthy debate
- Sleep Tracker
- Starting over in health
- Streamlining nutrition decisions
- Supplements for beginners
- Sustainable Fat Loss
- Sustainable Fitness
- Sustained Success Wellness
- Testing Blood Glucose
- Testosterone Replacement Therapy
- thailand tips
- toddlers and milk
- Toughness mindset
- Toxic Cooking
- Tracking macros
- Traditional Food Myths
- Transgenerational epigenetics
- Travel Tips from Thailand
- Trick-or-treating history
- Uric acid management
- Vegan Alkaline Diet
- Vegetarian Alkaline Diet
- Weight loss
- Weight loss consequences
- weight loss diets
- Weight loss insights
- Weight Watchers Critique
- Western Diseases
- White rice vs. brown rice
- Willpower management
- Wiping the slate clean
Just Justin #1 - "Working In The Dark"
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Simplicity: How To Stop Failing - Live AMA #44
Listen to the Podcast: Live Ask Me Anything #44 - Topics Covered: Simplicity: How To Stop Failing: 3:28- The health and wellness space is overcomplicated... on purpose! 4:50- Why everyone wants you to FAIL... 7:50- The average woman tries at...
Halloween Horrors! - Live AMA #43
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Acid-Alkaline HypothesisAlkaline DietbiohackingCancer and Alkaline Environmentfat lossKeto Diet for Cancer RecoverynutritionVegan Alkaline DietVegetarian Alkaline Diet
The Alkaline Diet: Fact or Fiction? - Live AMA #41
Listen to the Podcast: Live Ask Me Anything #41 - Topics Covered: The Alkaline Diet: Fact or Fiction?: 2:11- Intro 6:17- The Acid-Alkaline Hypothesis all rests on one question… 10:08- “Cancer can’t survive in an alkaline environment” This is where...
Blood Pressure, Salt, and... Sex?! - Live AMA #42
Listen to the Podcast: Live Ask Me Anything #42 - Topics Covered: Blood Pressure, Salt, and... Sex?!: 6:34- The "Salt-Blood Pressure" Hypothesis... 9:12- Correlation vs. Causation. Details matter... 10:43- How much sodium I recommend... 13:40- How did they get this...
Thyroid Health: A Second Opinion - Live AMA #40
Listen to the Podcast: Live Ask Me Anything #40 - Topics Covered: Thyroid Health - A Second Opinion: 4:55- Why I've avoided this episode… until now... 7:40- The Standard of Care for Thyroid Issues in America... 10:35- Hypothyroidism is caused...
Auto-Immune DiseasebiohackingCandida TeaFeedlot MeatHigh Lectin FoodsnutritionOrganic SwitchReversing Leaky Gut
Back To Basics: Lectins and Leaky Gut- Live AMA #24
Live Ask Me Anything #24 - Topics Covered: 4:50 - Episode Summary 9:42 - What the heck is leaky gut?! (80% of Americans suffer from it!) 12:42- Leaky Gut and Auto-Immune Disease 13:58- You cannot have auto-immune disease without leaky...
Hormones: Finding the Balance - Live AMA #31
Listen to the Podcast: Live Ask Me Anything #31 - Topics Covered: Hormones: Finding the Balance 3:49- Episode Summary... I am NOT a Doctor! 7:38- Endocrinology, in a nutshell... 8:38- “Adrenal Fatigue” 9:47- Hormone replacement therapy… 13:14- Cofactors and Coenzymes......
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