1:56 - Visit ama.iamclovis.com to submit questions for my next episode!
4:30 - My two most controversial topics of all time:
Fruit is not as healthy as you think it is
Fitness is Not For Fat Loss
6:24 - Fitness for fat loss... Or NOT!
9:45 - Cardio for fat loss - what actually works...
12:10 - Fitness camps... Dominating Social Media
15:21 - What all fitness camps have in common...
17:00 - If you don’t love fitness
Step 1: Be Honest
Step 2: Adopt M.E.D.
26:23 - My Minimum Effective Dose Recommendations... for the Average Person!
2 hours total, maybe less (broken up into 3-4 workouts)
20-30 min per workout, 3-4x a week
Preventative maintenance, movement, exercise (rather than “workouts”)
2x per week do some type of hip hinge
Squat
Deadlift
Kettlebell swings
1x per week do a pull movement
Chin-ups
1x per week do a push movement
Push-ups
2x per week do yoga
20-30 min
Should feel a little bit like a workout
You can combine these into 3-4 sessions total
Bonus points - go for a walk outside
32:03 - Minimum Effective Dose Example Week...
Monday: Squats and chin-ups
Tuesday: Rest or walk outdoors
Wednesday: Yoga mobility workout
Thursday: Deadlift and push-ups
Friday: Rest or walk outdoors
Saturday: Yoga mobility workout
Saturday: Rest or walk outdoors
39:15 - Other Minimum Effective Dose Examples...
M.E.D. works along with a proper diet (Clovis)
Stronglifts 5x5
Resistance training for aging
Body By Science
Mobility - animal moves
44:50 - Fitness for overweight individuals...
Live Q &A!
47:16 - Commenting on comments: “Fitness sometimes looks online like it has to happen at an elite level, or why are you bothering. #ego”
47:57 - Comments about TRX and yoga
48:34 - Commenting on comments: “I am in physical therapy school right now and those movements are awesome, super functional and great for posture.”
51:25 - Q: “Do kettlebell swings have any over deadlifts or vice versa?”
55:12 - Commenting on Comments: “I’m a fitness instructor and deadlifts are one of the hardest exercises to teach people to do correctly.”
57:09 - Q: “If you have serious lower back and hip mobility issues should you try kettlebell swings?”
59:42 - Q: “What type of exercise other than walking after appendix surgery? Keep feeling tired and have been laying in the bed far too long.”
1:00:49 - Commenting on Comments: “As part of my RKC cert they brought in people for us to train. We had to analyze their movements and deadlift and determine if they should do a kettlebell swing. My point is to work with a certified instructor.”
1:02:20 - Q: “Does it matter what time of day?” (in terms of exercise)
1:03:35 - Q: “Is there specific requirements when looking for a physical therapist?”
Closing comments
1:05:14 - New partnerships with different brands... I Am Clovis Membership Perks!
Visit iamclovis.com/start to become a member and get these discount codes and other membership perks!
**The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns.
Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like "paleo" or "keto"), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking "off the cuff"; for that reason, all statements - even a statement such as "studies show" and the like - should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**
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