Why 'Healthy' Social Distancing Is So Hard - What Causes Sugar Cravings and How To Beat them, Why Relationships Are So Important Right Now, and How To Have Deeper Conversations with Loved Ones
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Why 'Healthy' Social Distancing Is So Hard - What Causes Sugar Cravings and How To Beat them, Why Relationships Are So Important Right Now, and How To Have Deeper Conversations with Loved Ones
Topics Covered:
In this episode, Justin goes deep on the topic of cravings and what drives food choices. He explains why staying on track is so much harder while socially distancing, and what you can do about it. Justin talks about hormones, stress, hyper-palatable foods, and relationships. He gets tough about why you and your spouse are NOT on the same page, and the word of the day is "vulnerability."
Plus, as always, we end with a Q&A.
If you haven’t already, don’t forget to grab a copy of my free, no-strings-attached, share this with everyone e-book: “Combatting Coronavirus” here: iamclovis.com/coronavirus.
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**Full Medical Disclaimer:
**The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns.
Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like "paleo" or "keto"), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking "off the cuff"; for that reason, all statements - even a statement such as "studies show" and the like - should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**