Our immune systems are becoming weaker generationally
Antibacterial everything
22:20 - Lectins and cognitive performance
Plant toxins
Brain fog and diet
23:50 - Q: “In the obesity code, Fung mentions ‘too much protein turns into glucose and you can potentially throw yourself out of ketosis’. Is there a way to measure ‘too much protein’ or is it safe to assume that we aren’t flying out of our custom numbers (macros)?”
Gluconeogenesis
Ketones in the system = burning fat
Burning ketones and glucose at the same time
Metabolically inflexible people
35:27 - Intermittent fasting in women
Doesn’t usually work well
Carb refeed
36:05 - Q: “What are the biggest contributors to brain fog?”
Plant toxins
Oxalates
Lectins
Low fat, high carb
Kiss My Keto
Exogenous ketones + skip breakfast
31:00 - Q: “Is there any advantage/disadvantage to eating or not eating within the first few hours of waking up? I know that Aubrey from Onnit talks in his book about having fats within the first hour of waking.”
Body composition
Building muscle
Essential body fat
43:24 - People want to be validated
Everyone’s unique and have different goals
Listen to your body
48:32 - How to know if you’re fat adapted
Can’t really know
Well-designed low-carb diet
Consistency
No blanket statement
Hunger levels
53:30 - Clovis growing so fast
Next Google hangout
54:27 - MCT oil
Cholesterol
Go get a full lipid profile testing particle numbers, not just "total" cholesterol!
Fat loss
1:03:00 - Clovis ambassador program - go watch new video!
**The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns.
Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like "paleo" or "keto"), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking "off the cuff"; for that reason, all statements - even a statement such as "studies show" and the like - should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**
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