Listen to the Podcast:
Live Ask Me Anything #68 - Topics Covered:
Carnivore Diet, Body Weight vs Composition, and Supporting Your Friends
Topics Covered:
1:20 - New videos up on member’s platform
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Custom macros
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Fitness tutorials
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Ambassador info
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Clovis discounts
Questions & Answers:
3:37 - The Carnivore Diet topic...
8:00 - Oxalates - Harmful Plant Toxins
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“Kidney pain” & kidney stones
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Standard American Diet to Clovis
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What are oxalates?
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Calcium and oxalates
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Oxalates in cleaning products
16:40 - Elimination diets & humans becoming weaker
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Plant matter seems to be the common denominator
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Autoimmune disease
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Our immune systems are becoming weaker generationally
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Antibacterial everything
22:20 - Lectins and cognitive performance
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Plant toxins
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Brain fog and diet
23:50 - Q: “In the obesity code, Fung mentions ‘too much protein turns into glucose and you can potentially throw yourself out of ketosis’. Is there a way to measure ‘too much protein’ or is it safe to assume that we aren’t flying out of our custom numbers (macros)?”
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Gluconeogenesis
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Ketones in the system = burning fat
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Burning ketones and glucose at the same time
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Metabolically inflexible people
35:27 - Intermittent fasting in women
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Doesn’t usually work well
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Carb refeed
36:05 - Q: “What are the biggest contributors to brain fog?”
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Plant toxins
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Oxalates
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Lectins
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Low fat, high carb
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Kiss My Keto
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Exogenous ketones + skip breakfast
31:00 - Q: “Is there any advantage/disadvantage to eating or not eating within the first few hours of waking up? I know that Aubrey from Onnit talks in his book about having fats within the first hour of waking.”
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Body composition
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Building muscle
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Essential body fat
43:24 - People want to be validated
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Everyone’s unique and have different goals
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Listen to your body
48:32 - How to know if you’re fat adapted
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Can’t really know
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Well-designed low-carb diet
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Consistency
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No blanket statement
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Hunger levels
53:30 - Clovis growing so fast
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Next Google hangout
54:27 - MCT oil
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Cholesterol
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Go get a full lipid profile testing particle numbers, not just "total" cholesterol!
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Fat loss
1:03:00 - Clovis ambassador program - go watch new video!
Links and Resources:
Join The Clovis Academy for Free!
I Am Clovis
The Perfect Paleo Powder
Clovis.show - Use the Search Function to Find Topics!
**Full Medical Disclaimer:
**The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns.
Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like "paleo" or "keto"), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking "off the cuff"; for that reason, all statements - even a statement such as "studies show" and the like - should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**
