Judy Ellington
Justin and Judy discuss the dangers of following conventional medical advice on nutrition, how to find your OWN version of happiness, and how to block out the noise of society and live your best life!
Topics Covered:
6:18- Meet Judy!
10:38- How Judy's life was changed by bad medical advice at just 10 years old!
16:18 - A friend and her daughter changed Judy’s whole life by showing her Clovis
20:25- Breaking away from a family history of obesity during the renaissance of processed foods (looking at you, Coke)
25:28- Judy has the best attitude and such wisdom about living her OWN Clovis life
27:18- Suspicion as to why Judy’s parents suffered from Alzheimer's and dementia
33:11- Why do we accept that over 50 means overweight and decrepit?!
38:04- What IS success?! Hint: It’s not weight loss, pal
44:30- We just need to be real and talk about where we’re at. Spoiler Alert: Justin isn’t “perfect” either. Whatever the hell that means...
46:42- Here’s what Judy’s granddaughter eats for breakfast every day! (Justin’s whole heart is in kid’s nutrition.)
51:00- What were your biggest “ah-ha” moments in Clovis?
52:39- How drastically trips to the grocery store have changed, and learning to not judge others while seriously judging a fatally flawed system
59:14- The great sodium push back
61:37- The eatin’ is GOOD on Clovis (get ready to drool just a little)
65:50- Let’s take a good hard look at “cheats”
67:20- The freedom of ditching your scale after 50 years!
70:57- FUNCTIONAL MEDICINE and American health insurance
80:55- Judy's advice to anyone who is on the fence about Clovis...
83:20- Wrap Up!
Links & Resources:
Connect with Judy in the Clovis Academy!
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