Listen to the Podcast:

Live Ask Me Anything #69 - Topics Covered:

Bone Density, Rabbit Starvation, and Fat Adaptation

Topics Covered:

Intro:

Norway trip
Music industry creeping back in

Topics Covered:

5:43 - Q: “What is the best way to build bone density? I have friends using foods high in calcium to prevent osteoporosis. I remember you saying something along the lines of food not being the way to do that.”

- Calcium leaching - oxalates and lectins
- Kidney stones
- Feedlot milk is terrible, mostly sugar
- Making bone broth is a great way to get calcium
- Eating bones (or bone meal)
- Ditch oxalates, eat anti-inflammatory, eat more protein, and lift heavy weights

15:27 - Protein intake

0.8g of protein per pound of body weight
Or 1g per pound of lean body weight
Protein is the most important macronutrient for body composition

16:48 - Q: “Is there a limit for how much you can cut down on your fat intake if protein is the most important?”

Yes. This is very dangerous (if low-carb)
Rabbit starvation
Fat is important

23:50 - Social media vs Truth

Justifying bad decisions
Mindset

28:10 - Q: “I always hear you talk about fat adapted, but I’m not really sure what that means. Can you give a quick explanation?”

Metabolic flexibility
Glycogen - glucose stored in case needed
Fasting shouldn’t be difficult if fat adapted

33:35 - Issues with social media nutrition info

“Everything in moderation”
Asshole trainers
Eating disorders

35:00 - Q: “If the transition was really easy, does that mean fat adaptation happened sooner?”

Don’t worry too much if you’re fully adapted
Distractions. Keep it simple

40:30 - Q: “How does one know if it is time for updated macros? I have macros for fat loss now, how lean will they allow me to get? Would I need to update them if I have a new goal of muscle mass?”

44:30 - Q: “Can you explain why you don’t like target body weight? Is body fat percentage more important of a measurement?”

Body weight tells us nothing about health
Body composition is key

54:11 - Program “Justin in your pocket”

App called Marco Polo
Private, on-call, video correspondence

55:18 - Mindset is EVERYTHING

Epidemic lack of self-awareness
Improvement not perfection
The journey is the destination

58:40 - Q: "I've heard about Biofilms and Biofilm Detoxes. Legit or Bogus?"

- Antibiotic-resistant infections
- Biofilms can be bad or beneficial
- Difficult to test for
- There are ways to treat biofilms

1:01:45 - Q: “Does fasting to ‘let the body rest’ have any adverse effects on fat loss if done for an extended period?”

AMA #25: Fasting Facts: From Fat Loss to Longevity
Perfect Fasting Protocol ebook!

1:02:30 - Q: “Intense fitness session (like 1-hour heavy bag boxing)... stick to carb macros or is it ok (or recommended) to go over?”

Carb loading is for performance only, not fat loss

1:03:20 - Q: “What about 3 different body types and their differences with the number of macros?”

1:04:00 - Lyme and mold concerns

Closing comments and updates:

New subscription model for Paleo Powder
Clovis Coins makeover
YouTube.com/theclovisculture new playlists
Instagram has blown up @theclovisculture
iamclovis.com/start
Podcast review = free Paleo Powder samples

Links and Resources:

Join The Clovis Academy for Free!

Clovis.show - Use the Search Function to Find Topics!

Body By Science by Doug McGuff "Justin In Your Pocket" One-On-One Video Coaching with Justin Healthy Gut, Healthy You by Dr. Michael Ruscio Fasting Facts: From Fat Loss to Longevity - AMA #25 The Perfect Fasting Protocol by Justin Nault Moldy Movie

**Full Medical Disclaimer:

**The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns.

Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like "paleo" or "keto"), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking "off the cuff"; for that reason, all statements - even a statement such as "studies show" and the like - should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**

Bone Density, Rabbit Starvation, and Fat Adaptation - Live AMA #69

Listen to the Podcast:

Live Ask Me Anything #69 - Topics Covered:

Bone Density, Rabbit Starvation, and Fat Adaptation

Topics Covered:

Intro:

Norway trip

Music industry creeping back in

Topics Covered:

5:43 - Q: “What is the best way to build bone density? I have friends using foods high in calcium to prevent osteoporosis. I remember you saying something along the lines of food not being the way to do that.”

Calcium leaching - oxalates and lectins

Kidney stones

Feedlot milk is terrible, mostly sugar

Making bone broth is a great way to get calcium

Eating bones (or bone meal)

Ditch oxalates, eat anti-inflammatory, eat more protein, and lift heavy weights

15:27 - Protein intake

0.8g of protein per pound of body weight

Or 1g per pound of lean body weight

Protein is the most important macronutrient for body composition

16:48 - Q: “Is there a limit for how much you can cut down on your fat intake if protein is the most important?”

Yes. This is very dangerous (if low-carb)

Rabbit starvation

Fat is important

23:50 - Social media vs Truth

Justifying bad decisions

Mindset

28:10 - Q: “I always hear you talk about fat adapted, but I’m not really sure what that means. Can you give a quick explanation?”

Glycogen - glucose stored in case needed

Fasting shouldn’t be difficult if fat adapted

33:35 - Issues with social media nutrition info

“Everything in moderation”

Asshole trainers

Eating disorders

35:00 - Q: “If the transition was really easy, does that mean fat adaptation happened sooner?”

Don’t worry too much if you’re fully adapted

Distractions. Keep it simple

40:30 - Q: “How does one know if it is time for updated macros? I have macros for fat loss now, how lean will they allow me to get? Would I need to update them if I have a new goal of muscle mass?”

44:30 - Q: “Can you explain why you don’t like target body weight? Is body fat percentage more important of a measurement?”

Body weight tells us nothing about health

Body composition is key

54:11 - Program “Justin in your pocket”

App called Marco Polo

Private, on-call, video correspondence

55:18 - Mindset is EVERYTHING

Epidemic lack of self-awareness

Improvement not perfection

The journey is the destination

58:40 - Q: "I've heard about Biofilms and Biofilm Detoxes. Legit or Bogus?"

Antibiotic-resistant infections

Biofilms can be bad or beneficial

Difficult to test for

There are ways to treat biofilms

1:01:45 - Q: “Does fasting to ‘let the body rest’ have any adverse effects on fat loss if done for an extended period?”

AMA #25: Fasting Facts: From Fat Loss to Longevity

Perfect Fasting Protocol ebook!

1:02:30 - Q: “Intense fitness session (like 1-hour heavy bag boxing)... stick to carb macros or is it ok (or recommended) to go over?”

Carb loading is for performance only, not fat loss

1:03:20 - Q: “What about 3 different body types and their differences with the number of macros?”

1:04:00 - Lyme and mold concerns

Closing comments and updates:

New subscription model for Paleo Powder

Links and Resources:

**Full Medical Disclaimer:

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