Fat Is A Superfood!
Fat Is A Superfood!
Too busy for the entire lesson?!
- Healthy Fats are Superfoods... Eat More Of Them!
- How To Burn Stored Body Fat
Want to know the secret to insane results like you see in this picture?
By Eating More Fat! Yeah... you heard me.
That’s how women like Shannon, pictured here, have lost over 100 pounds with their Clovis Custom Nutrition Plans.
Yesterday you learned about Macros and I showed you how to set up your Carb Manager App.
Today I’m going to talk to you all about Healthy Fats!
The Truth About Healthy Fats...
Your metabolism is a bonfire and like a bonfire, it’s looking for the easiest fuel to burn first to keep the fire going.
Carbs and sugar are your body's first choice, sort of like tossing a newspaper into the flames, they won’t last long.
But here’s the difference between your body and a fire: A fire is thinking about the now and your body is always preparing for the future.
That’s why it takes certain foods and stores them so they can be burned later when you need them to survive.
So, when you’re throwing a ton of carbs and sugars onto your fire your body never needs to use those stored fats and it’s happy to stay ablaze the easiest way possible.
But when you shut off the source of that easy fuel, it turns to the body fat it’s stored up and this is exactly what we want.
The 1st step is the detox: removing those easy fuel foods we talked about on Day 1.
How’s that going for you?
Are you struggling, experiencing headaches, withdrawals?
Don’t worry. Stick with it and I promise you’re almost through the worst of it.
The 2nd step is training your body to burn stored fat for fuel.
That means getting enough fat. My favorite ways to get enough fat are throwing avocados on everything, adding MCT oil to my coffee, cooking with butter or leftover bacon grease, and eating some dark chocolate at the end of the day.
Once you get your body "fat-adapted," you will be in awe of how the weight falls off of you.
I want to pause here for a moment to check on you...
Eating More Fat To Burn Fat?!
I know, I know, it goes against everything you’ve ever heard from every Doctor you’ve ever spoken to. But the scary truth is…
Doctors are NOT Nutritionists!
In fact, if you listen to even just 4 or 5 episodes of my Podcast, you’ve spent more total hours learning about nutrition than the average Doctor spends learning about nutrition… throughout ALL of Med School!
Shocking… but true!
How's that for "Mainstream" nonsense?!
To make this lesson a bit easier to understand, I want to give you a visual breakdown of how your body burns fat in the video below... I call this, “The Fat Loss Gas Tank!"
That's all for today! I hope this was helpful and I'll see you tomorrow.