About Tricia Nelson:
Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent nearly thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. A highly regarded speaker and coach, Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.
Tricia Nelson - Show Notes
Topics Covered:
09:29 - Tricia’s Journey of Emotional Eating
14:05 - Exposing Shame
16:32 - Manifesting Childhood Trauma
21:13 - Removing Sugar for Self-Love!
22:38 - How To Know If You’re An Emotional Eater
26:38 - Why 98% of Diets Fail
31:55 - Stop Using Food As A Reward
35:16 - The Anatomy Of The Emotional Eater
42:19 - Lots Of You Are People Pleasers
45:40 - Parents Can Stop The Trauma Cycle
47:07 - Tricia’s Top 3 Tips To End Emotional Eating
51:58 - Remove Toxic People From Your Lives
53:19 - How To Work With Tricia!
Links and Resources:
10-Weeks To Freedom From Emotional Eating Now- Use Promo Code clovis for $100 off Tricia's 10-week program!
- Use Promo Code “perfectpodcast” for 10% Off!
- I Am Clovis Membership - Free 7-Day Trial
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