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Live Ask Me Anything #28 - Topics Covered:

Stress Sucks!

5:12- I don't know how to "get rid of stress..." 6:31- What is stress?! 7:07- Word of the Day: "Stressors" 11:06- “We’re the only animals in nature that hold on to stress.” 15:06- Acute Stress becomes Chronic Stress... 17:21- FB Check 18:45- Why your kids need Stress Management skills today! 19:36- The gut-brain connection. “Gut feelings” 24:47- Women and thyroid issues. Here’s the thing ladies… 29:43- Your stress isn’t going anywhere, so, what do we do? 30:30- FB Check
  • 30:33- Q: Could my food allergies be stress?!
  • 32:44- Commenting on Comments: Ugh, thyroid diagnosis
  • 33:46- Q: Wait, tell me more about the phone concerns?!
35:28- Here’s my stress… it’s a lot… 38:46- After all of my experiments, Here’s what’s worked... 45:04- My night time routine 51:35- Have way more sex… Don’t get weird. 52:20- FB Check
  • 53:33- Q: What about using the snooze button?
  • 55:26- Q: If I’m not killing my workouts, how do I get that same “release”?
57:15- The Trap… please learn from my mistakes 1:04:58- #1 Thing for stress management: 1:12:55 Live Q&A!
  • 1:13:12- Commenting on Comments: If you track your screen time, not just tv, you will be astonished
  • 1:13:56- Q: How do you deal with stress in the moment?
  • 1:15:47- Q: If I do my 3 minute cold shower, and then warm up the water afterward, does that still count?
  • 1:16:56- Q: What do you think about cryotherapy?
  • 1:18:30- Q: Do you get cold shower benefits if you start with a warm shower?
  • 1:23:20- Commenting on Comments: If you can get out in nature and ground yourself, do it!
  • 1:24:19- Q: Are my super hot showers a bad idea then?
  • 1:25:29- Q: Herbal supplements for stress? Thoughts?
1:26:36- Essential oils and spices 1:28:01- Wrap Up!

Show Notes and Resources:

- Join The Clovis Academy for Free! - I Am Clovis - clovis®kids - The Perfect Paleo Powder - E-Books by Justin Nault - Clovis Blender Bottle (limited edition!) - AMA #24: Lectins and Leaky Gut - TrueDark Blue Blockers: Daytime - TrueDark Blue Blockers: Night Time - If You Want A Sauna... - Muse: The Brain-Sensing Headband - Circadian Optics Light Therapy Lamp - Panda Planner - The Five Minute Journal - Oak Meditation/ Breathing Exercise App - Kevin Rose

**Full Medical Disclaimer:
**The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other healthcare professionals for your specific health care and/or medical needs or concerns.
Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like "paleo" or "keto"), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third-party whatsoever. In most instances Justin Nault is speaking "off the cuff"; for that reason, all statements - even a statement such as "studies show" and the like - should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**
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