How To Hack Your Fitness to Get In Shape and Stay That Way For Life
Listen to the Podcast:
Live Ask Me Anything #96 - Topics Covered:
How To Hack Your Fitness to Get In Shape and Stay That Way For Life
Listen to the Podcast:
Topics Covered:
(Minute Markers for Facebook Video)2:25- I’m obsessed with this topic right now, and I’m giving you the tools to be fit FOR LIFE in this episode
11:53- the KEYS to being fit forever
27:38- Aerobic threshold training: you’ve been missing this KEY piece of the puzzle
31:45- Commenting on Comments: This feels like something I can do! I feel like I should be doing something now that I’ve lost 50lbs.
33:43- Commenting on Comments: If you haven’t gotten a custom nutrition plan, you’re missing out!
35:02- Q: I think a few weeks back you said you don’t recommend IF long term. I am a 'one meal a day' guy, am I missing something?
44:49- Commenting on Comments: I feel so judged by most health gurus who criticize that I’m overweight, you don’t do that. Thank you for changing the world one person at a time!
48:24- Do things that you LIKE!
53:04- Commenting on Comments: Your brain and heart won’t be magically fixed by losing weight. There’s more work to be done to HEAL
57:40- There’s a NEW 5 day Clovis challenge coming!
Links and Resources:
Join The Clovis Academy for Free!
I Am Clovis
The Perfect Paleo Powder
The Clovis Culture YouTube Channel
The Movement Fix Programs
**Full Medical Disclaimer:
**The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns.
Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like "paleo" or "keto"), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking "off the cuff"; for that reason, all statements - even a statement such as "studies show" and the like - should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**
