How Stress Impacts Weight Loss, How To Become Recession Proof, and Why Most Exercise Doesn't Burn Fat
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Live Ask Me Anything #108 - Topics Covered:
How Stress Impacts Weight Loss, How To Become Recession Proof, and Why Most Exercise Doesn't Burn Fat
Topics Covered:
5:49- Commenting on Comments: I want to lose weight, help!
7:37- Q: After talking to my doctor, she said my cortisol was going up at bedtime, and that I should take melatonin even after COVID-19. She believes it’s due to stress; What are your thoughts?
21:09- Q: How do you protect your sleep if you’re a shift worker?
24:10- The world is NEVER going back to the way it was in January 2020.
36:12- Commenting on Comments
37:04- Your job is not your IDENTITY
42:17- Q: I heard kettlebells are the fastest way to lose weight. Is that true?
43:02- Q: Is it possible to be both a sugar burner and fat-adapted? (Let’s also talk about sugar burning vs. fat burning)
57:04- Q: So intermittent fasting is the best for weight loss? (Hold on there Karen!)
58:37- Q: The best way to maintain the aerobic threshold with no equipment without leaving your house?
1:00:52- Commenting on Comments: I think I have lots of great smoothies! (pump the brakes, Karen)
1:02:19- Q: I wonder what my aerobic threshold number would be? I was told mine would be higher because of a heart condition
1:05:29- Commenting on Comments: I guess I’ve got to give up my main source of protein, cheese, and sardines. (Yes, you do. Sorry)
1:10:45- Q: How do you feel about raw Kiefer?
1:14:28- Wrap Up!
Links & Resources:
FREE EBOOK - Combatting Coronavirus: How To Boost Your Immune System with Facts... Not Fiction
Stress Sucks! AMA #28